Vegan and Vegetarian Stir-Fries

Vegetarian options for every taste, every occasion, every user and every guest

It is not only vegetarians who choose not to eat meat or fish. Non-vegetarians may also regularly go without these products, choosing other tasty options. With this in mind, FRoSTA has developed a vegetarian range in line with the guidelines of the European Vegetarian Union that also meets the requirements of the o.K.-Plus label.

  • Fifteen special stir-fries, including seven vegan options
  • Already seasoned
  • An extraordinarily good flavour
  • Clean-label recipes

Vegan

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F1081GA Vegetable-bulgur »vegan«

Mixture of bulgur (45%), vegetables (32%) and chick peas (10%), spiced oriental style, quick-frozen.

Ingredients: cooked bulgur (water, DURUM WHEAT GROATS), zucchini, yellow carrots, carrots, chick peas, water, tomato purée, extra virgin olive oil, sunflower oil, salt, spices (cumin, paprika, coriander, turmeric, cayenne pepper, cinnamon), glucose syrup, garlic, thai-basil, concentrated orange juice.

May contain traces of: barley, rye, oats, eggs, soya, milk, celery, mustard.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 422 kJ / 101 kcal
Fat 3,2 g
- of which saturates 0,5 g
Carbohydrate 13,4 g
- of which sugars 2,1 g
Protein 3,2 g
Salt 0,90 g
Vegan

Image 1282

F1282G Vegan vegetable and tender wheat stir fry

Wheatberries with leaf spinach and cherry tomatoes, deliciously seasoned, quick-frozen.

Ingredients: cooked WHEAT (water, WHEAT) (48%), yellow und red peppers (14%), cherry tomatoes (10%), leaf spinach (10%), onions (6%), tomato purée, water, salt, sugar, garlic, rapeseed oil, chili paste (tomato
purée, water, salt, spices (paprika, cayenne pepper), spirit vinegar, chilies), maltodextrin, spices (lovage, turmeric, pepper, cloves, laurel), vegetable powder (parsnips, carrots), porcini mushroom powder, parsley.

May contain traces of: barley, oats, crustaceans, eggs, fish, soya, milk, celery, mustard, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 344 kJ / 81 kcal
Fat 0,7 g
- of which saturates 0,0 g
Carbohydrate 14,5 g
- of which sugars 2,8 g
Protein 3,1 g
Salt 0,76 g
Vegetarian

Image 1388

F1388G Vegetarian Pasta Stir fry

Pasta (41 %) and vegetables (50%) in a fine sauce with parsley, quick-frozen.

Ingredients: cooked pasta (DURUM WHEAT SEMOLINA, EGGS, water, SKIMMED MILK, sunflower oil, iodized salt (salt, potassium iodate)), sweetcorn , fine green beans, red sweet peppers, fried onions (onions, sunflower oil), sunflower oil, BUTTER, water, salt, parsley, spices (paprika, nutmeg, pepper), vegetable stock (carrots, CELERY, spinach, lettuce, beetroot), garlic.

May contain traces of: barley, rye, oats, crustaceans, fish, soya, mustard, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 663 kJ / 158 kcal
Fat 6,4 g
- of which saturates 1,9 g
Carbohydrate 19,8 g
- of which sugars 2,5 g
Protein 3,9 g
Salt 1,23 g
Vegan

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F1786G Couscous with Vegetables Stir-Fry, vegan

Vegan vegetable dish (53%) with couscous, lentils and exquisite spices, quick-frozen.

Ingredients: cooked spiced couscous (DURUM WHEAT SEMOLINA, water, palm fat, sunflower oil, sugar, salt, rapeseed oil, turmeric) (39%), carrots, red peppers, fried onions (onions, sunflower oil), cut green beans, cooked lentils (water, lentils) (5%), aubergines, broccoli, courgettes, sunflower oil, water, salt, parsley, garlic, spices (cumin, coriander, paprika, cayenne pepper), lemongrass.

May contain traces of: Barley, rye, oats, eggs, soy, milk, celery, mustard.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 575 kJ / 137 kcal
Fat 4,8 g
- of which saturates 0,7 g
Carbohydrate 18,3 g
- of which sugars 2,8 g
Protein 3,4 g
Salt 1,25 g
Vegan

img 3089g

F3089G Chili con Quinoa

Vegan dish tex-mex style with kidney beans, black beans, sweet peppers and quinoa, quick-frozen.

Ingredients: red peppers (15%), sweetcorn, tomato purée, cooked kidney beans (kidney beans, water, sugar, salt) (12%), fried onions (onions, sunflower oil), cooked quinoa (water, quinoa) (10 %), cooked black beans (black beans, water) (6%), tomatoes , water, sunflower oil, tomato juice, spices (paprika, cumin, cayenne pepper), salt, garlic, rice starch.

May contain traces of: wheat, barley, rye, oats, crustaceans, eggs, fish, soya, milk, celery, mustard, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 424 kJ / 101 kcal
Fat 3,5 g
- of which saturates 0,4 g
Carbohydrate 12,1 g
- of which sugars 4,0 g
Protein 3,6 g
Salt 0,99 g
Vegetarian

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F3285G "Country house" Stir fry, vegetarian.

Vegetarian spaetzle pan with 24% vegetables, in a strong sauce, quick-frozen.

Ingredients: cooked pasta (water, DURUM WHEAT SEMOLINA, EGGS, salt, turmeric) (48%), sugar snaps, mushrooms (7%), WHIPPING CREAM, water, red peppers, fried onions (onions, rapeseed oil), CREME FRAÎCHE, salt, tomato paste, starch (potato, rice), vegetable broth (red peppers, leek, onions, fennel, parsley), sugar, spices (paprika, pepper).

May contain traces of: barley, rye, oats, crustaceans, fish, soya, celery, mustard, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 494 kJ / 118 kcal
Fat 3,9 g
- of which saturates 2,4 g
Carbohydrate 15,8 g
- of which sugars 2,3 g
Protein 3,9 g
Salt 1,13 g
Vegetarian

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F3389G Vegetarian Noodle Pan "Thai Style"

Noodles (32%) and crunchy vegetables (48%) in a fine Teriyaki sauce, quick-frozen.

Ingredients: cooked noodles (water, DURUM WHEAT SEMOLINA , EGGS), savoy cabbage, carrots, red pepper, yellow carrots, water, soy sauce (water, SOYBEANS, WHEAT, salt), SOYBEAN KERNELS, sunower oil, sugar, lemon grass, rice starch, spices (coriander, ginger, turmeric, cayenne pepper), concentrated passion fruit juice, salt. 

May contain traces of: barley, oats, crustaceans, fish, milk, celery, mustard, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 403 kJ / 96 kcal
Fat 2,4 g
- of which saturates 0,4 g
Carbohydrate 13,8 g
- of which sugars 4,0 g
Protein 3,5 g
Salt 1,00 g
Vegan

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F3481A Vegan Vegetable and rice dish Asian style

Basmati rice with 45% crunchy vegetables in a typical Asian style sauce made from coconut milk with exquisite spices, quick-frozen.

Ingredients: cooked basmati rice (water, basmati rice) (24%), water, peaches, mung beansprouts, mangetout peas, yellow carrots, carrots, SOYA BEAN KERNELS, wood ear mushrooms, bamboo shoots, leek, green asparagus, sun›ower oil, coconut milk (coconut, water) (2%), salt, sugar, vegetable stock (carrots, CELERY, spinach, lettuce, beetroot), spices (coriander, cayenne pepper, cumin, MUSTARD SEED, fenugreek seed, turmeric, fennel), potato starch, lemon juice from concentrate.

May contain traces of: wheat, barley, oats, crustaceans, eggs, fish, milk, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 383 kJ / 92 kcal
Fat 4,1 g
- of which saturates 0,9 g
Carbohydrate 10,3 g
- of which sugars 3,0 g
Protein 2,5 g
Salt 0,84 g
Vegetarian

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F3485G Vegetarian dish "Spätzle" mushrooms

Vegetarian stir fry dish with pasta "spätzle style", mushrooms and chantarelles, with savoury seasoning, quick-frozen.

Ingredients: cooked pasta (water, DURUM WHEAT SEMOLINA, EGG, salt) (42%), mushrooms (19%), onions, broccoli, carrots, green beans, chantarelles (3%), BUTTER, salt, candied ginger (ginger, water, sugar), vegetable stock (carrots, CELERY, spinach, lettuce, beetroot), garlic, sugar, parsley, spices (fenugreek seed, pepper, nutmeg).

May contain traces of: barley, oats, crustaceans, fish, soya, mustard, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 403 kJ / 96 kcal
Fat 2,5 g
- of which saturates 1,6 g
Carbohydrate 13,7 g
- of which sugars 1,8 g
Protein 3,6 g
Salt 1,09 g
Vegan

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F3582G Stir-Fry Bami Goreng, vegan

Vegan dish Indonesian style with fresh tagliatelle pasta, soya protein preparation and crunchy vegetables (38%), rounded off with exotic spices, quick frozen.

Ingredients: Cooked tagliatelle pasta (water, DURUM WHEAT SEMOLINA) (32%), soya protein preparation (rehydrated soya protein (water, SOYA PROTEIN CONCENTRATE), potato flakes, rapeseed oil, thickener methylcellulose, salt, dextrose, spices (pepper, lovage), vegetable powder (onions, parsnips, leeks, tomatoes), parsley) (16%), carrots, leek, savoy cabbage, onions, soya sauce (water, SOYA BEANS, WHEAT, salt), wood ear mushrooms, parsnips, bamboo sprouts, sunflower oil, salt, spices (coriander, paprika, cumin, cayenne pepper, pepper), chilli paste (water, tomato purée, salt, spices (paprika, cayenne pepper), spirit vinegar, chillies), garlic.

May contain traces of: barley, rye, oats, crustaceans, eggs, fish, milk, celery, mustard, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 550 kJ / 131 kcal
Fat 5,2 g
- of which saturates 0,7 g
Carbohydrate 13,7 g
- of which sugars 2,6 g
Protein 6,0 g
Salt 1,43 g
Vegan

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F3683G Vegan rice dish "Paella style"

Vegan dish spanish style with golden rice, soya protein preparation and 34% vegetables, quick frozen.

Ingredients: Cooked rice (water, rice, salt, turmeric) (40%), soya protein preparation (rehydrated soya protein (water, SOYA PROTEIN CONCENTRATE), potato flakes, rapeseed oil, thickener methyl cellulose,
salt, dextrose, spices (pepper, lovage), vegetable powder (onions, parsnips, leeks, tomatoes, garlic, parsley) (14%), fried onions (onions, rapeseed oil), peas, grilled red peppers, yellow peppers, water, dried tomatoes, sweet corn, tomatoes, margarine (palm fat, rapeseed oil, water, emulsifier (mono-and diglycerides of fatty acids, lecithins), acid citric acid), vegetable stock (carrots, CELERY, spinach, lettuce, beetroots), salt, garlic, herbs (basil, thyme), tomato purée, spices (paprika, pepper), sugar, extra virgin olive oil, sunflower oil.

May contain traces of: wheat, barley, rye, oats, crustaceans, eggs, fish, milk, mustard, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 547 kJ / 131 kcal
Fat 5,4 g
- of which saturates 1,3 g
Carbohydrate 15,3 g
- of which sugars 2,7 g
Protein 4,3 g
Salt 1,13 g
Vegan

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F3782A Vegan Stir-Fry Steakhouse

Vegan dish with fried potatoes, crunchy vegetables (50%), a soy protein preparation, in a spicy sauce, quick-frozen.

Ingredients: fried potatoes (potatoes, sunflower oil, dextrose) (30%), cooked red kidney beans (water, red kidney beans, salt), red pepper, soya protein preparation (rehydrated soya protein (water, SOYA PROTEIN CONCENTRATE), potato flakes, rapeseed oil, thickener methyl cellulose, salt, dextrose, spices (pepper, lovage), vegetable powder (onions, parsnips, leeks, tomatoes), garlic, parsley) (10%), red onions, sweet corn, green beans, water, tomato purée, sugar, spirit vinegar, smoked salt (salt, smoke), salt, rice starch, smoked paprika powder (paprika, smoke), spices (contains MUSTARD), caramel sugar syrup (sugar, water), multifruit juice concentrate (pineapple, orange, mandarin, guava, apricot, mango, passion fruit, banana, apple, papaya, lime), vegetable powder (onions, parsnips, carrots), maltodextrin, rapeseed oil, lemon oil, porcini powder, parsley.

May contain traces of: wheat, barley, rye, oats, crustaceans, eggs, fish, milk, celery, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 438 kJ / 104 kcal
Fat 2,8 g
- of which saturates 0,8 g
Carbohydrate 13,9 g
- of which sugars 3,4 g
Protein 4,2 g
Salt 0,87 g
Vegetarian

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F3889A Tortelloni "cheese & cream"

Pasta pockets made from durum wheat semolina with ricotta and spinach filling in a creamy cheese and cream sauce with vegetables (28%), quick-frozen.

Ingredients: cooked tortelloni (DURUM WHEAT SEMOLINA, water, WHEAT FLOUR, spinach, RICOTTA CHEESE, EGGS, CREAM CHEESE, salt, spices (onions, nutmeg, pepper), herbs, emulsifier mono-and diglycerides of fatty acids) (27%), water, cherry tomato, romanesco, CREAM (6%), margarine (shea fat, water, rapeseed oil, emulsifier mono-and diglycerides of fatty acids, acid citric acid), yellow und orange carrots, grilled eggplant, CHEESE (3%), BUTTER, starch (potato, rice), CURD CHEESE, salt, herbs (rocket, parsley), sugar, garlic, rice flour, vegetable powder (onions, parsnips, carrots), maltodextrin, spices (lovage, turmeric, pepper, cloves, laurel), rapeseed oil, porcini powder.

May contain traces of: Barley, rye, oats, crustaceans, fish, soy, celery, mustard, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 606 kJ / 145 kcal
Fat 8,9 g
- of which saturates 5,2 g
Carbohydrate 12,0 g
- of which sugars 1,6 g
Protein 3,8 g
Salt 0,87 g
Vegetarian

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F3985G Penne with Vegetables "Verdura", vegetarian

Speciality Mediterranean style with penne pasta and vegetables (44%) in a tomato sauce with cream, quick-frozen.

Ingredients: cooked penne pasta (water, DURUM WHEAT SEMOLINA) (28%), WHIPPING CREAM (10%), tomatoes (10%), red and yellow peppers, broccoli, WHOLE MILK, onions, fried red peppers (red peppers, sunflower oil), vegetable oils (sunflower, rapeseed), tomato purée, salt, garlic, water, herbs (basil, parsley), spices (paprika, cayenne pepper, lovage, turmeric, pepper, cloves, bay leaves), rice starch, sugar, maltodextrin, vegetable powder (parsnips, carrots), porcini mushroom powder.

May contain traces of: barley, rye, oats, crustaceans, eggs, fish, soya, celery, mustard, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 617 kJ / 148 kcal
Fat 9,0 g
- of which saturates 3,3 g
Carbohydrate 12,7 g
- of which sugars 3,1 g
Protein 3,2 g
Salt 0,91 g
Vegetarian

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F3989G Stir-Fry Potatoes with Vegetables and Soft Cheese "Patros®", vegetarian

Mediterranian style dish with fried potato cubes, Patros® cheese (cow`s milk soft cheese greek style, matured in brine) and a vegetable mix with sweet peppers, courgettes and aubergines, finely seasoned, quick-frozen.

Ingredients: yellow and red peppers (28%), fried potatoes (potatoes, sun­ower oil, dextrose) (26%), CHEESE (13%), grilled courgettes (12%), onions, grilled aubergines (6%), margarine (vegetable fats (palm, coconut), water, emulsifier mono- and diglycerides of fatty acids, acid citric acid), water, vegetable oils (sun­ower, rapeseed), salt, herbs (oregano, parsley), smoked salt (salt, smoke), sugar, modified maize starch, spices (pepper, lovage, turmeric, cloves, bay leaves), maltodextrin, vegetable powder (parsnips, carrots), porcini powder.

May contain traces of: wheat, barley, oats, crustaceans, eggs, fish, soya, celery, mustard, molluscs.

6 x 1,5kg-bag

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Nutritional information; Typical values per 100g (as sold)

Energy 478 kJ / 115 kcal
Fat 7,1 g
- of which saturates 3,4 g
Carbohydrate 8,0 g
- of which sugars 3,0 g
Protein 3,8 g
Salt 1,50 g